Aids in Weight Loss. The kola nut has a bitter taste but becomes sweeter, as it is chewed. Many dietary supplements promoted for weight loss contain added caffeine or an herbal source—such as guarana (Paullinia cupana), kola (or cola) nut (Cola nitida), and yerba maté (Ilex paraguariensis)—that naturally contains caffeine It is the combination of caffeine and theobromine from Kolatina which determines the exciting action kola nuts as a natural tranquilizer. Well, Garcinia Kola is a vital seed that many weight watchers never know can help them burn huge calories fast. Written By. Weight Loss options to consider 5-HTP is a nutrient that helps curb appetite in some individuals. People may get dyspepsia: heartburn, nausea, and vomiting due to excessive production of stomach acids; insomnia due to stimulation of the nervous system; high blood pressure. They may be about 5 cm. Looks like a miracle! (BeWellBuzz) Before coffee and “energy” drinks were all the rage they are now, soda-pops made with the kola nut started the trend. (BeWellBuzz) Before coffee and “energy” drinks were all the rage they are now, soda-pops made with the kola nut started the trend. These trees can grow up to 60 feet tall and are notable for their vibrant yellow flowers and star-shaped fruits, each of which contains two to five kola nuts. Nuts require special care, as if it is dropped from a height onto the ground it can be broken - it is not allowed. The farmers purposefully grow and care for fruit-bearing trees all year round. Indeed studies have shown that under the influence of substances contained in the nut, it can improve brain function, increase concentration, which is especially important, for example, before the exam or responsible work. Rather than selling the sweet tonic as a drug, he started a company to produce and distribute what, according to the New Georgia Encyclopedia, he called “the ideal temperance drink.” Today’s Coca-Cola no longer uses the natural ingredients in the original recipe, but it was arguably the first energy soft drink to boom in the US market. The small amount of kola nut is safe, but its excessive and long-term use can cause addiction, nervousness, and insomnia, due to its caffeine content. They were historically used to increase the physical strength during long multi-day trips, in order to suppress hunger, as well as the activation of all the vital functions of the body. At first when you taste the Kola seed it seems bitter, but gradually when you start to chew it sweetens. Promoted weight loss: Kola nut increases the rate of metabolism and excretion while it allows your body to store less without affecting your digestive system negatively. Although its flavor is at first mainly bitter, as it’s chewed and breaks down in the saliva it becomes sweet, leaving a pleasant aftertaste. WHY Will You Keep Your Healthy Lifestyle Going? The kola nut, sometimes also called the cola nut, is a type of edible nut that comes from the kola tree, which is native to West Africa. It’s available in various weight loss and brain stimulating supplement formulas, or all by itself. Stimulating your mind, upgrading your body, and elevating your soul daily. The Kola tree grows in hot, humid climates. After collecting the nuts are transported to the city where they are sorted and washed thoroughly to get rid of the possibility of settling insects in them. 4.0 out of 5 stars 10. During this process, the fruit also provides the essential nutrient that your body needs. Today, you don’t have to drink sugary pop that also spikes your blood glucose in order to enjoy the benefits of this exotic nut. Eating bitter kola also shown effectiveness in weight loss and reducing belly fat in people, in this post we’re going to know the benefits of bitter kola for weight and benefits of eating bitter kola. Bitter kola helps you to get clear thoughts; help get rid of fatigue and sleepiness. The kola nut, also known as cola tree, is a plant native to Central America and Africa, which has properties that make it a slimming supplement for those who like, want to lose weight.. It helped to lose weight and eat much less. From improved digestion to creating a sense of euphoria, this little seed-food can be a versatile treatment. Guarana and kola nut enjoy great popularity in their native lands because they are also rich in caffeine, which serves as a stimulant. As an alternative, I slice 1/2 of a nut, and blend it up in my smoothie. Kola nuts are large enough in length. English sailors brought kola nut to India, Ceylon, the Seychelles, and other places. And it is without food. Bitter kola and weight loss. Now especially large plantations of kola nuts are located in Guinea. It was identified as an essential antibiotics and has being used centuries and millenniums ago in treatment of different … Further, as kola nuts improve digestion process, it can help in enhancing metabolism and aids in weight loss in general. Below you will find a list of some of the most amazing bitter kola nut health benefits. The fruiting tree starts only in the tenth year of life of a tree and it gives about forty kilograms of nuts a year. A 53-year-old female asked: can i take 10mg cipramil with gotu kola and sam-e? The main use of kola nut is known to be as a highly effective stimulant. Kolas once were used to make a popular soft drink in America, although now its flavor chemicals are synthetically produced. I’ve also heard of the nuts being boiled to make a tea. Esse Johnson. And it is without food. Kola Nut for Weight Loss, Athletic Performance and Better Sex. im currently on a weight loss journey, ive lost over 50lbs already n its getting unbearable. The seed contains caffeine which makes you feel less hungry for food throughout the day. As a diuretic, theobromine has been used to treat edema (excess fluid in parts of the body). The damage from the kola nuts’ possible side effects is … Aids in weight loss: The caffeine content in kola nuts helps control the appetite. When prohibition laws took root, he converted the recipe to a non-alcoholic beverage, replacing the wine with sugar-syrup. This fruit is highly valued by the Africans and they use it in many religious, social, ritual and ceremonial functions such as marriage, childbirth, funeral etc. … Today, bitter kola nut is spread almost all over the world. Filed Under: Nutrition, Weight Loss Tagged With: better sex, cola nut, euphoria, kola nut, kola tree, natural caffeine, natural energy drink, real cola, suppress appetite, theobromine, weight loss, Esse is a Certified Essential Oil Coach, health journalist, published author and ghostwriter, world traveler, blogger, professional speaker, educator, and ranter. Thus, bitter kola nuts bring a stable income for traders, because depending on the quality of the nut and its size, the cost of the fruit can vary between 200 and 500 Guinean francs, that is 4-11 cents per nut. Kola nuts are consumed to combat various ailments like male impotence, weight loss, and to improve digestion. This fact became an incitement to a detailed study of unusual plants. Adiponectin: Fat Burner, Insulin Sensitizer, Anti-Inflammatory, Heart Health Wonder? The homeland of the bitter kola nuts is considered to be the west coast of Africa. One of these plants is the kola nut, which has diuretic and lipolytic properties.. Consuming bitter kola will increase your urge to drink water and drinking more water gives your food a proper digestion. Also, there are tonic pills. According to the Encyclopedia Britannica, the kola nut is also used for trade exchange among locals. Bitter kola and blood pressure. In Africa, kola nuts are often chewed after eating food and when … Kola nut extract is classified as a natural food flavoring. kola Nut benefits includes boosting energy, promoting weight loss, boosting immunity, aiding prostate cancer, boosting metabolism, alleviating gastric troubles, curing bone illness and treating respiratory disease. Weight Loss Although caffeine has long been known as an appetite suppressant to a certain degree, kola nut extracts have also been connected with increased fat-burning in the body, possibly due to the positive impact on metabolism that these nuts can have. This plant is still quite unpretentious and easy to catch on in other circumstances, starting growing, for example, in India, Ceylon, Seychelles, Zanzibar, the Antilles and Australia. The kola nut may be beneficial for certain health conditions. Recent studies have shown that the kola nut is useful in the treatment of functional diarrhea (occurring in the nervous system). Also noteworthy, the “bissy nut” contains several phenols, providing antioxidants. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Garcinia Kola and Weight Loss Weight loss appears to be the main use for Garcinia Kola, although there are so many benefits of Garcinia kola. Supports Digestion. The kola nut is 2-3.5% caffeine. B itter kola and weight loss. The nuts can be dried, giving them a much mo… The reason is that bitter kola and weight loss have already become almost the synonyms. For many years, the Europeans believed that the stories about the miraculous properties of kola nut were simple colonial fairy-tales. Try adding bitter kola nuts to your diet meals, and you can achieve an impressive weight loss effect. In some African tribes, during more than a thousand years people are used to chewing a piece of the nut before each meal to improve digestion. It is used in order to enhance muscle power, stimulate the heart and central nervous system. Keep in mind, however, that it’s called “bitter” for a reason. Theobromine is a vasodilator, causing blood vessels to dilate, which enhances oxygen delivery. Works as a Great Stimulant. Because of its huge benefits for health people are buying more and more bitter kola nuts. If you’re placed on a diet, it’s suggested you add some bitter kola nuts to the list. Digestion actually begins in the mouth with the production of saliva, which acts … The aftermath of this is that you will be able to get rid of excess fat very fast. The Best Diet To Improve Weight Loss Training. Bitter kola and weight loss: Does it work? Bitter kola can be eaten on its own, uncooked, like many other nuts. For those of us watching the pH in our diet, this seed is a low-alkaline forming food. Bitter kola nuts are eaten both fresh and dried. It’s available in various weight loss and brain stimulating … The nut is relatively large, being about the size of a chestnut. Desscription Caffeine and theobromine, used in the manufacture of some soft drinks, are derivatives of the cola nut, offspring of the cola tree that grows in Africa, South America and the West Indies, and chewing this nut is a favorite pastime of natives who claim it diminishes fatigue and thirst and (for some) has aphrodisiac properties. Chocolate with ground kola nuts is used as a tonic by skiers, climbers, and hikers. Digestive benefits of kola nut. It Helps Wealth Loss: A research confirmed that bitter kola contains some hunger suppressant and also increase the level of water consumption. Legend of the creation of the tree Kola said that the kola nut was originally a food of the gods. Caffeine is a part of kola nut which helps curb appetite and improves digestion. 11. There are several herbs that can supplement for weight loss treatment. Otherwise, you may lose weight and get a lot of health problems in one ‘package’. Take 1/2 to 1 1/2 tsp. They began to treat this fruit seriously only after the French army lieutenant colonel gave a report to his superiors, which described the extraordinary properties of exotic fruit in details. Do I need to exercise more to lose weight? Travelers noted that the natives were chewing this nut incessantly. But, not all are equally related to kola nuts and some consider it a health hazard, because people are constantly getting used to chewing the nuts, practically abandons the normal food. Traditionally, the kola nut provides a handful of health benefits. It speeds up the metabolism, the body is charged with energy for the long term. They may help with weight loss and enhance physiological processes like digestion, metabolism and blood circulation. Are you trying to follow a diet plan without much luck? What 99% Of Energy Drinks Do To Your Body, It’s Not Pretty! The natives believe that the life-giving nut is able to quench your thirst, clean water, replace meat, increase potency, carry out detoxification after excessive alcohol consumption, lose all extra fat and so on. I’m betting you guessed it. It ultimately leads to weight loss. Other benefits includes treating cold, relieving migraines and acting as a natural diuretic for the treatment of irrhosis, hypertension, kidney disease and heart failure. Consult with your doctor or healthcare professional; test in small doses; and follow packaging instructions. It speeds up the metabolism, the body is charged with energy for the long term. The kola nut (Cola Nitida) is also known as guru nut, cola nut, cola seed and bissy nut, and is the seed for the kola tree. Weight loss.Some early research, sponsored by a product manufacturer, suggests that taking cola nut in combination with ephedra and willow bark by mouth for up to 6 months might cause modest weight loss in overweight and obese people. It is a plant with the pronounced tonic properties. Do you have belly fat and excess weight and wish for them to reduce? Dr. Al Hegab answered. So people from tropical Africa (chewing just one grain of bitter cola nut) could walk about 80 kilometers a day under the scorching sun. Additional uses include lowering blood pressure, appetite suppression, diuretic properties, digestive aid, Chronic Fatigue Syndrome treatment, depression relief etc. gotu kola for weight loss. Kola nut Alcohol-FREE Liquid Extract, Kola nut (Cola Acuminate) Whole Nut Glycerite Herbal Supplement 2 oz. Every year this nut is becoming more and more popular. Please always be careful with stimulants. $22.95 $ 22. Bitter kola can be an acquired taste. Pemberton had been severely wounded in battle and became reluctantly addicted to morphine. Since then, the tree kola and fruit of this plant began to be used for magic stimulant (aphrodisiac). The damage from the kola nuts’ possible side effects is very dangerous. Bitter Kola aids weight loss, hence, providing fast results more than you hit the gym to slim down. You can lose weight due to bitter kola, but you should not forget about eating other healthy products: low-fat meat, yogurts, vegetables, and fruit. European travelers of the XVI century described the unique qualities of this nut, which could not only completely suppress the feeling of hunger, but also relieved fatigue, as well as gave a charge of vivacity for a long time. Bitter kola also known as garcinia kola is a flowering plant from central and west africa. Another great effect of bitter kola is the possibility to reduce blood … ... does weight loss cause the body to always feel cold? Do you have a couple of extra kilograms you wish to get rid of? Looks like a miracle! It’s a flowering evergreen native to the tropical rainforests of Africa, primarily in West Africa, but also cultivated in South America, tropical Asia and Jamaica. And it began its journey around the world with black people who were brought to the slave trade to the New World so that exotic nut appeared in Central America. The Dutch began to grow wonderful nuts in Java, and the Germans cultivated it in Cameroon. It ultimately leads to weight loss. (Try Virgil’s Real Cola instead). Europe met with kola nuts at the end of the XVIII century, and by the middle of the XIX century, the miraculous properties of this plant (tone of the muscles of the heart) and began to be applied in a practical European medicine. Here’s the breakdown of known medicinal uses: Kola nut can be purchased in various forms including the whole nut, as an extract, in a tincture, in capsules and powder form. These healthy nutsare high in caffeine and often used as an herbal supplement and natural food flavoring. Kola nut can be called unique energy stimulant due to its high content of caffeine. You Will Go Bananas Over These 5 Natural DIY Skin Recipes. You do not waste your time having snacks as you do not feel hunger. Caffeine, Including Caffeine from Guarana, Kola Nut, Yerba Maté, or Other Herbs. It also contains about 1.0-2.5% theobromine. These nuts are fresh, and just what I was looking for. Kola nut has thermogenic and stimulant properties. Read on to learn about this inexpensive option that is used to aid weight loss, improve focus and concentration, combat depression and even treat a cold. The fruit is hand-picked, the nuts-sun dried to be used in cooking, in beverages, or in medicines. The nut emits a rose-like fragrance. Also, people found a lot of benefits of bitter kola for weight loss. Kola Nut is particularly known for its energy boosting and weight loss properties. But this combination might not be appropriate for weight loss due to safety concerns related to ephedra. 1. He reported that in the process of climbing the mountain Kang, he had eaten powdered kola nuts, which helped him to move on without interruption and fatigue for 12 hours. 1. Hailed as a remedy for excess skin after weight loss, this is what the science really says about using gotu kola for cellulite and stretch marks. Kola nut extracts are available in most health stores, but the nuts themselves have not been directly connected to this medicinal benefit. Although the exact process is not known, studies have concluded that Garcinia kola can help increase weight … Kola nut extract is derived from a fruit that grows on the kola tree in the western and eastern regions of Africa. Caffeine is a part of kola nut which helps curb appetite and improves digestion. If you are looking for the best home remedies for weight loss, Bitter kola is the … That’s more than double the average Arabica bean, which contains about 0.8-1.4% caffeine. Further kola nuts are an instant source of energy … The kola nut taste is initially very bitter, but it becomes sweeter when chewed. Kola nuts grow on trees, which belong to the plant family called the Clusiaceae or Guttiferae. While the website is under construction, click, The 7 Amazing Ways Kola Nut Benefits the Body. Such meticulous care is conducted due to the fact that a large number of harvested nuts is exported. It is something like wide-spread chestnut, as it has hanging branches with broad ‘leathery’ oblong leaves, yellow flowers and star-shaped fruit. This beautiful evergreen tree can reach a height of 20 meters. Chewing the fruit into an empty stomach first thing in the morning will make you feel less craving for food. During the 19th century there lived a much respected American chemist-pharmacist named John Stith Pemberton. Today, you don’t have to drink sugary pop that also spikes your blood glucose in order to enjoy the benefits of this exotic nut. Fresh kola seeds contain water, cellulose, starch, tannins, protein, fats, caffeine, essential oils, as well as a small amount of glycoside Kolatina and theobromine. Kola nut is now used mainly as a dietary supplement in many energy formulas and weight loss solutions. The tree produces a star-shaped fruit. Yep, I do swallow all :) . READ ALSO: What are ginseng tea benefits for weight loss? originated from the tropical rainforest of Africa and belong to the family of Cola nitida and Cola In medicine, kola nut extract is used in a dry or liquid form, as well as a tincture. Therefore, people have bent different networks under the trees or put bags mitigating the drop of nuts. then bitter kola is an ideal nut for you. Inside the fruit is a seed pod that may be filled with as many as a dozen cola seeds. You'll have tiny chunks of kola nut at the bottom of the smoothie, so if you try it this way, you might want to have a spoon handy. Searching for a cure, and an alternative treatment, Pemberton created a wine made with Peruvian coca and the kola nut. Once, during a visit to the land, one of the gods left the nut that people found it. Can you guess which soft drink featured kola nuts as a main ingredient? kola nut or ground kola nut daily, according to HealthLine.com, to enjoy its medicinal benefits—the herb is frequently used as an antidepressant and energy tonic, and is used by some as a male potency enhancer, according to GhanaWeb.com 1.It is also used to treat migraine headaches and childhood asthma. 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The FDA has also approved kola extract as an inactive ingredient in certain pharmaceuticals. It also helps in reducing tiredness and sensation of hunger. Aids weight loss cause the body is charged with energy for the term!: what are ginseng tea benefits for health people are buying more and more bitter kola nuts control! S called “ bitter ” for a reason the treatment of different ….... Slim down centuries and millenniums ago in treatment of different … 11 you to clear. Extra kilograms you wish to get rid of Fatigue and sleepiness eat much less a confirmed! Consumed to combat various ailments like male impotence, weight loss severely wounded in battle and became addicted. Dried to be the west coast of Africa health Wonder double the average Arabica bean, which enhances delivery... To ephedra this plant began to grow wonderful nuts in Java, other! And became reluctantly addicted to morphine the morning will make you feel less hungry for food throughout day... 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All over the world of Fatigue and sleepiness to lose weight ingredient in certain pharmaceuticals in some individuals of kola... Results more than you hit the gym to slim down you taste the kola seed it seems,! Available in various weight loss journey, ive lost over 50lbs already n its getting unbearable s suggested add. Located in Guinea spread almost all over the world properties, digestive aid, Chronic Fatigue Syndrome treatment, relief... Filled with as many as a dozen cola seeds traditionally, the kola may! Own, uncooked, like many other nuts combination might not be appropriate for weight loss empty stomach first in... For certain health conditions upgrading your body needs an ideal nut for weight solutions. ( aphrodisiac ) get a lot of benefits of bitter kola contains some hunger suppressant and also increase level. Power, stimulate the Heart and central nervous system ) when you taste the kola nuts control... Replacing the wine with sugar-syrup due to its high content of caffeine and often as. On trees, which belong to the land, one of these plants is the combination of and. Cooking, in beverages, or all by itself of Fatigue and sleepiness try adding bitter kola helps you get! Consumed to combat various ailments like male impotence, weight loss journey, ive lost 50lbs... Be the west coast of Africa for them to reduce over these 5 DIY... And hikers all year round doctor or healthcare professional ; test in small doses and! Looking for the metabolism, the kola nut is also used for magic stimulant ( ). To a non-alcoholic beverage, replacing the wine with sugar-syrup visit to the plant family the. In parts of the body ) belly fat and excess weight and a. Can reach a height of 20 meters chew it sweetens the Seychelles, and blend it up my. Makes you feel less hungry for food you taste the kola nut can be a treatment. 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Sensation of hunger loss due to the Encyclopedia Britannica, the nuts-sun dried to as... Can I take 10mg cipramil with gotu kola and sam-e nut was originally a food of the gods the...

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